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Click link below to find your Target Heart Rate
Target Heart Rate
= A heart rate that is attained for a minimum of 20 minutes during aerobic exercise and represents the minimum level of exertion at which cardiovascular fitness can increase for an individual in a given age group.
The American Heritage® Medical Dictionary Copyright © 2007, 2004 by Houghton Mifflin Company. Published by
Houghton Mifflin Company
.
http://www.mayoclinic.com/health/target-heart-rate/SM00083